10 Things Happy Empty Nesters Don’t Do

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You're not doomed to suffer from empty nest syndrome! You might hear tons of ideas about what to do to be happy in your empty nest, but there are some surprising things that you shouldn't be doing if you want to be happy when the kids are grown and have flown the nest. Here are some things to not do if you want to be happy when your kids are grown and left home.
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I recently read the book 13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin and loved it. The focus on “sure, there are definitely some things you should be doing, but there are also some things you shouldn’t be doing” was a fresh take for me and caused me to examine my behavior and realize that I’m totally doing at least some of those things (I’m looking at you, Resenting Other People’s Success.)

I also started thinking about some things I’ve heard recently from my friends who are fellow empty nesters – both positive and negative. With the kids recently home for the holidays, the house can sometimes feel even emptier in January than it did in September, and so we’ve been talking more about what it feels like to be an empty nester.

There’s a ton of advice on things you should be doing in order to be happy as an empty nester. But there’s not a lot of focus on things we shouldn’t be doing if we want to be happy and successful empty nesters.

With that in mind, I compiled a list of 10 things that my friends doing who are rocking that empty nest don’t do. Do any of them look familiar?

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1. They don’t wish things could stay the same

The whole goal of parenting is to raise happy, self-sufficient young adults who are ready to go out on their own. Wishing things could stay the same is wasted energy and keeps you from celebrating your success. My friends who are the happiest in their empty nest are the ones who understand that the kids growing up and moving away is part of the natural progression of life.

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2. They don’t deny their feelings

No matter how happy my friends are and how proud they are that their children are now young adults, they readily admit they miss their kids and sometimes feel a little sad and lonely. And of course, they do! For 18 years we all focused on being the best mom possible; our kids were the most important part of our lives. Now that they’re no longer at home, the house can feel a little empty. Beating yourself up because you think you shouldn’t be feeling sad will only make things worse.

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3. They don’t sit around waiting for that text or phone call

Going out on your own for the first time is exciting and all-consuming. How can you possibly remember to touch base with your parents when you have new friends to hang out with, new places to go, and new interests to follow?

I struggled with this at first. One of my sons spent his 21st birthday in New Orleans. I sent a “Hope you’re having a great time!” text the day before his birthday and a “Happy 21st Birthday! Hope everything is going well!” on the actual day. I didn’t hear from him until the third day when I sent the text that read, “If I don’t hear from you by noon, I’m leaving work and driving to New Orleans to look for you.” That got a response!

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As I was bitterly bad-mouthing my poor son to a close friend, she filled me in on some news that was genuinely shocking to me: all kids do that and it’s actually not a sign that you failed as a parent. Sitting around worrying because you haven’t heard from your kid is an excellent way to drive yourself crazy and is best avoided.

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4. They don’t take things personally

Your kid came home for the holidays leaving a trail of dirty laundry across the floor, grabbed the keys, and high-tailed it to a friend’s house? Well, you could cry at the disrespect or you could realize that this is normal behavior and go about your day, trusting that you’ll see them again when they need food or gas money.

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5. They don’t put up with crap

On the other hand, truly disrespectful or inconsiderate behavior shouldn’t be tolerated by anyone, even if it isn’t personal. If there’s a room full of college students in your den loudly watching a movie, eating pizza and making a mess, you have every right to go downstairs and explain in your fiercest and most unpleasant voice that SOME PEOPLE have to work in the morning and everyone needs to go home or go to bed RIGHT NOW.

Take it from me, you’ll be a much happier person in the morning.

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6. They don’t try to solve their children’s problems

I bet every single one of us has spent the entire day worrying about their child who walked out of the door crying only to come home in the evening to a bubbly, excited kid. It’s futile to worry about problems you can’t fix. And it’s counterproductive to try to fix things for your child. Solving problems for ourselves is how we all grow up. A 25-year old who has Mommy there to fix every difficulty grows into a 40-year old who can’t handle the most basic problems.

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7. They don’t second guess their child’s decisions

Of course, if you let your child handle things for themselves, they will, inevitably, make decisions you don’t agree with or that concern you. My daughter is currently in Berlin at the moment with a friend. She didn’t ask me if she could go, she told me she was going. She brushed aside all of my concerns and objections. And realistically, the odds are very high that one of two things will happen: she will have a wonderful trip which will be a treasured memory for the rest of her life or something will go wrong and she’ll gain experience and self-confidence by handling.

And yes, believe me, I’ve thought about all the truly dark and horrible things that could happen. What do you think I’m doing when I’m playing solitaire at 2 a.m.? The rational me knows, though, that a truly horrible thing could happen anywhere and I can’t protect her with anything but my prayers. I need to let her do her.

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8. They don’t beat themselves up

Were you a perfect mom? You weren’t? I’m shocked! I’m sure, like me, there are plenty of things you look back on and regret. But happy empty nesters know we can’t change the past and so it’s pointless to flog ourselves over the things we did or didn’t do. Instead, we can only strive to do better and treat ourselves with love. Plus, that’s great behavior to be modeling for your kids so they don’t grow up and beat themselves up over things they can’t change.

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9. They don’t neglect themselves

Motherhood is a time of sacrifice: you do carpool duty when you’d rather be watching TV, you get up at 6 a.m. on a Saturday morning to get to a soccer game, you’re at Target buying poster board at 10 p.m. to help finish a just-remembered project due the next day. It’s exhausting.

But the happiest empty nesters know that the time of self-sacrifice is over and they make themselves a priority. They reach out to friends, they start new hobbies or pick up old ones, they take time for fitness. This is a time to focus on you and the happiest empty nesters do just that.

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10. They don’t let the kids stay in the nest too long

There’s nothing wrong with living at home with your parents. It’s a great way for a new college graduate to build up their savings and pay off any college loans. But we’ve all seen situations where the loving thing to do would be to require the grown child to leave home and stand on their own two feet.

If a grown child isn’t looking for work, saving money, or contributing to the upkeep of the house, then a happy empty nester knows she will be much happier if that kid is out on his own. And that child will be much happier when they’ve proven to themselves that they can be self-sufficient.

Sometimes kicking out your child is the best way to improve your relationship and finally be a happy empty nester at last.

Need a Little Extra Support?

New empty nester? Anticipating (or maybe dreading) that upcoming college drop-off? We’ve got your back!

Sign up now for Midlife Rambler’s 7-Day email series, Thriving in Your Empty Nest,  and you’ll receive an email every day for the next seven days (plus a few bonuses) filled with support, tips, and ideas to help you transition to the next exciting phase of your life!

It’s on the way! Check your inbox for your first email!

You’ll also receive the Midlife Rambler weekly newsletter where you’ll be the first to hear about new freebies. Unsubscribe at any time.

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Katy Kozee | Midlife Rambler

Hi! I'm Katy. I started Midlife Rambler when my youngest child was a senior in high school. I was staring at the coming empty nest and wondering what was next for me.

Can you relate? Then you’ll love our community of fun, feisty women. We’re looking forward to finally focusing (just a little) on ourselves and talking about all the things we enjoy: fashion, beauty, travel, entertaining, family, and planning an exciting future for the next phase of our lives.

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4 thoughts on “10 Things Happy Empty Nesters Don’t Do”

  1. Fantastic post Katy, and it hit every nail on the head – we raise them to be independent and to leave the nest, so there’s no point hanging on to their tail feathers for grim death and crying because they’ve “abandoned” us. We need to wave goodbye with a smile and get on with the next stage of life :)

    Reply
  2. We have 3 sons and all are out of the house and doing well.
    I struggle as it is but even more because my husband has to work a lot of nights and it’s been hard.
    I can’t build a routine or keep myself from being sad or lonely.
    It’s not his fault and he tries.
    Any ideas!

    Reply
  3. Three daughters all out of the nest:) when they come to visit I love it and when they leave again I kinda love that too! I beat myself up for that the first few times, but I realized that like them, we have “new” lives too. They are happy, safe and productive, I’ll take it as a win

    Reply

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