What’s Really Going On with Your Hormones During Perimenopause and Menopause

The menopause symptoms you may be experiencing are caused by your hormone levels dropping – particularly estrogen and progesterone. Here’s an overview of what these…

10 Essential Items for Women Over 40 to Update Your Wardrobe for Spring and Summer 2019

These 10 pieces are perfect for women over 40 looking to update their wardrobe for Spring 2019. Tons of outfit ideas for work and casual. Look stylish and up-to-date this spring!

Analyzing Your Body Composition with the Dexa Scan Test: An Honest Review

A whole-body Dexa Scan test from DexaFit will give you a complete and accurate picture of your body composition, including how your body weight breaks down into fat, bone and lean tissue.

5 Healthy Aging Tips for Women

We’re hearing from Emma Jones of Greenwood Homecare today with her tips on keeping our health as we age, something I know we’re all passionate…

How Your Vision Can Change as You Age

  I’m happy to partner today with VSPVision Care, the national leader in eye care benefits. I was financially compensated for this post but, as…

Getting Started with High Intensity Interval Training

I’m pleased to offer a guest post today from McKenzie Brower, a contributing writer and media specialist for Orangetheory Fitness. High-Intensity Interval Training has been…

This Test Will Accurately Measure Your Metabolism

It’s January and like so many people after the holidays, I’m looking to drop a few pounds. Between holiday indulgences and my postmenopause metabolism, I…

Festive Holiday Makeup for Midlife Women

One of my goals for Midlife Rambler is to remind my readers (and myself!) on a regular basis that we are still vibrant, exciting women.…