Getting Started with High Intensity Interval Training

I’m pleased to offer a guest post today from McKenzie Brower, a contributing writer and media specialist for Orangetheory Fitness. High-Intensity Interval Training has been…

This Test Will Accurately Measure Your Metabolism

It’s January and like so many people after the holidays, I’m looking to drop a few pounds. Between holiday indulgences and my postmenopause metabolism, I…

5 Simple Ways to Improve Your Balance in Midlife

On Monday, we talked here on the blog about how important it is to maintain your balance as you age and an easy way to…

Why You Need Good Balance in Midlife and Beyond

Have you seen an article in your facebook feed telling you that a simple sitting test can predict how long you’ll live? Unlike so many of…

Making Peace with Your Changing Body in Midlife

I thought I was going to sail through menopause. I had zero perimenopause symptoms and it wasn’t until a full year after menopause that I began…

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 Redisover Your Authentic Self

It's time to focus on yourself again! These ten days of journaling exercises are designed to help you get to know yourself and create a vision for your life!
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