Menopausal Weight Gain: Why it Happens and How to Lose It

It’s unfortunate but true. Most women gain weight after 50 when their body goes through menopause. But there’s good news! If you know the facts…

Analyzing Your Body Composition with the Dexa Scan Test: An Honest Review

A whole-body Dexa Scan test from DexaFit will give you a complete and accurate picture of your body composition, including how your body weight breaks down into fat, bone and lean tissue.

Getting Started with High Intensity Interval Training

I’m pleased to offer a guest post today from McKenzie Brower, a contributing writer and media specialist for Orangetheory Fitness. High-Intensity Interval Training has been…

This Test Will Accurately Measure Your Metabolism

It’s January and like so many people after the holidays, I’m looking to drop a few pounds. Between holiday indulgences and my postmenopause metabolism, I…

5 Simple Ways to Improve Your Balance in Midlife

On Monday, we talked here on the blog about how important it is to maintain your balance as you age and an easy way to…

Why You Need Good Balance in Midlife and Beyond

Have you seen an article in your facebook feed telling you that a simple sitting test can predict how long you’ll live? Unlike so many of…

How to Love Yourself – and Your Changing Body – During Perimenopause and Menopause

Our midlife bodies are going through as many changes as they did during puberty. Here’s how to give yourself – and your midlife body –…