Your Complete Guide to the Symptoms of Menopause and Perimenopause

Are you experiencing signs of menopause or perimenopause, such as hot flashes, weight gain or mood swings? It turns out that many symptoms you might…

How to Update Your Eye Makeup to Enhance Aging, Droopy or Hooded Eyes

As we get older, our eyes can start to look downturned and our brows can appear heavier (or hooded) and droop over our eyelids. Here are step-by-step instructions and videos for ways to update your eyeshadow technique and enhance your aging eyes.

What’s Really Going On with Your Hormones During Perimenopause and Menopause

The menopause symptoms you may be experiencing are caused by your hormone levels dropping – particularly estrogen and progesterone. Here’s an overview of what these…

10 Essential Items for Women Over 40 to Update Your Wardrobe for Spring and Summer 2019

These 10 pieces are perfect for women over 40 looking to update their wardrobe for Spring 2019. Tons of outfit ideas for work and casual. Look stylish and up-to-date this spring!

Analyzing Your Body Composition with the Dexa Scan Test: An Honest Review

A whole-body Dexa Scan test from DexaFit will give you a complete and accurate picture of your body composition, including how your body weight breaks down into fat, bone and lean tissue.

5 Healthy Aging Tips for Women

We’re hearing from Emma Jones of Greenwood Homecare today with her tips on keeping our health as we age, something I know we’re all passionate…

How Your Vision Can Change as You Age

  I’m happy to partner today with VSPVision Care, the national leader in eye care benefits. I was financially compensated for this post but, as…

Getting Started with High Intensity Interval Training

I’m pleased to offer a guest post today from McKenzie Brower, a contributing writer and media specialist for Orangetheory Fitness. High-Intensity Interval Training has been…