Getting Started with High Intensity Interval Training

I’m pleased to offer a guest post today from McKenzie Brower, a contributing writer and media specialist for Orangetheory Fitness. High-Intensity Interval Training has been…

This Test Will Accurately Measure Your Metabolism

It’s January and like so many people after the holidays, I’m looking to drop a few pounds. Between holiday indulgences and my postmenopause metabolism, I…

Festive Holiday Makeup for Midlife Women

One of my goals for Midlife Rambler is to remind my readers (and myself!) on a regular basis that we are still vibrant, exciting women.…

AncestryDNA Vs. 23AndMe: I Took 2 DNA Tests So You Can Pick the Right One for …

True confession time: I’ve become kinda a geek about DNA. At first, it was just a way to really understand my heritage. It would seem…

Finally Stop Lipstick Bleeding into Your Fine Lines

Oh, the joys of growing older. I’m so much wiser than I was at 20, but it seems that each bit of wisdom came accompanied…

Get the Truth About Bladder Cancer from Marilu Henner

Marilu Henner, author, Dancing with the Stars contestant, and your cool sister from the TV show, Taxi, sounds exactly like Marilu Henner on the phone.…

25 Great Spring Outfits for Women Over 40

It’s spring! And for once, the calendar and the weather are in agreement. The days are getting warmer and longer and I’m ready to go…

How to Make Over Thinning, Aging Brows

Have you ever added a new piece of furniture only to realize that now you need to redecorate the entire house? I felt that way…