Work Out for Free at Home with These 15 YouTube Workout Videos

You can find some of the best workout videos on YouTube for free no matter what kind of workout you like to do: zumba, yoga,…

These Three Exercises are All You Need to Get a Full Body Workout at Home

You can get a full body workout at home without any equipment and without taking a lot of time. This routine uses your own body…

10 Tips to Finally Get in Shape After 50

You can get in shape after 50 even if you’ve never been fit before. These tips can show you how to get back in shape…

Your Complete Guide to the Symptoms of Menopause and Perimenopause

Are you experiencing signs of menopause or perimenopause, such as hot flashes, weight gain or mood swings? It turns out that many symptoms you might…

What’s Really Going On with Your Hormones During Perimenopause and Menopause

The menopause symptoms you may be experiencing are caused by your hormone levels dropping – particularly estrogen and progesterone. Here’s an overview of what these…

How Your Vision Can Change as You Age

  I’m happy to partner today with VSPVision Care, the national leader in eye care benefits. I was financially compensated for this post but, as…

Get the Truth About Bladder Cancer from Marilu Henner

Marilu Henner, author, Dancing with the Stars contestant, and your cool sister from the TV show, Taxi, sounds exactly like Marilu Henner on the phone.…