This post is sponsored by Silver&Fit. The opinions expressed in the post are, as always, my own. If you follow me on Instagram or follow … Read more
You can find some of the best workout videos on YouTube for free no matter what kind of workout you like to do: zumba, yoga, … Read more
You can get a full body workout at home without any equipment and without taking a lot of time. This routine uses your own body … Read more
You can get in shape after 50 even if you’ve never been fit before. These tips can show you how to get back in shape … Read more
It’s unfortunate but true. Most women gain weight after 50 when their body goes through menopause. But there’s good news! If you know the facts about what causes weight gain during menopause you can learn how to lose weight after menopause. Here are some causes of weight gain in menopause and perimenopause and what’s worked for me to finally start losing weight again.
I’m pleased to offer a guest post today from McKenzie Brower, a contributing writer and media specialist for Orangetheory Fitness. High-Intensity Interval Training has been … Read more