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Fitness & Weight Loss

5 Simple Ways to Improve Your Balance in Midlife

On Monday, we talked here on the blog about how important it is to maintain your balance as you age and an easy way to test how good your balance is right now. Did you see room for improvement? I know I did. Here are five simple ways we can work on improving our balance. Stand on one leg The simplest...

My At-Home Fitness Obsession: Silver&Fit

This post is sponsored by Silver&Fit. The opinions expressed in the post are, as always, my own. If you follow me on Instagram or follow Midlife Rambler on Facebook, then you know I’ve been working with Silver&Fit since the beginning of the year to help get the word out about their online fitness classes....