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Work Out for Free at Home with These 15 YouTube Workout Videos

You can find some of the best workout videos on YouTube for free no matter what kind of workout you like to do: zumba, yoga, dance, kickboxing, whatever! Don't believe me? Check out this list of 15 great YouTube workout videos and see if you don't find a video that you'll be putting in heavy rotation...

These Three Exercises are All You Need to Get a Full Body Workout at Home

You can get a full body workout at home without any equipment and without taking a lot of time. This routine uses your own body weight to get your strong and fit. Doing these three exercises twice a week will increase your strength and help you age more healthily. This workout routine is perfect for women...

How to Love Your Body During Menopause

Our menopausal bodies are going through almost as many changes now as they did during puberty. Here's how to love your body during menopause and give yourself - and your body - all the support you need as you go through the changes of perimenopause and menopause. This is part of...

Intermittent Fasting for Women Over 40: Everything You Need to Know

Intermittent fasting can be an effective way for women over 40 to lose weight. Here's everything you need to know about intermittent fasting for women over 40 and a 7-day plan to help you get started. I've written before about how I finally lost 20 pounds of...

Why You Need Good Balance in Midlife and Beyond

Have you seen an article in your facebook feed telling you that a simple sitting test can predict how long you'll live? Unlike so many of the Facebook tests you find in your feed, this one, believe it or not, has some validity. So let's see how long we have left, shall we? The test itself is fairly simple. Stand in...