Home Health & Wellness

Health & Wellness

My At-Home Fitness Obsession: Silver&Fit

This post is sponsored by Silver&Fit. The opinions expressed in the post are, as always, my own. If you follow me on Instagram or follow Midlife Rambler on Facebook, then you know I’ve been working with Silver&Fit since the beginning of the year to help get the word out about their online fitness classes....

Real Talk About Menopause

Let’s have some real talk about menopause.  Too many of us (including myself) don’t fully understand what’s happening when we’re going through perimenopause and menopause and don’t know where to go to for accurate information. I am not a doctor and this is not medical advice but I’m hoping to provide some of the information I wish...

Getting Started with High Intensity Interval Training

I'm pleased to offer a guest post today from McKenzie Brower, a contributing writer and media specialist for Orangetheory Fitness. High-Intensity Interval Training has been shown to be very effective for weight loss but can be a little intimidating. It's intimidating to me at least so I was thrilled when McKenzie offered to share some tips on getting started with...

Get the Truth About Bladder Cancer from Marilu Henner

Marilu Henner, author, Dancing with the Stars contestant, and your cool sister from the TV show, Taxi, sounds exactly like Marilu Henner on the phone. She’s funny, fast-talking, and gets straight to the point. I would be thrilled to talk to her about anything she wanted to discuss, even bladder cancer. Actually, make that especially bladder cancer. Bladder Cancer is...