What to Do When You Think “I Want to be Happy Again”
I want to be happy again. I hear that so often from women with an empty nest. They feel lost and lonely and like their … Read more
Self-Care for Midlife Women
Gift Guide 2020: 25 Hygge Gifts to Cozy Up with Christmas 2020
My theme for this Holiday Season is Hygge Everything! Hygge is the Danish concept of coziness and comfortable conviviality and we can all use a bit … Read more
50 Self-Compassion Quotes and Affirmations to Help You Learn to Love and Accept Yourself
These self-compassion quotes and affirmations for self-compassion can help you remember to show yourself the same grace and acceptance you show to everyone you love in your life. Self-compassion is a powerful tool for personal healing so pick your favorite quotes to print and place somewhere you can see them every day. You can download each quote or affirmation individually or download a free printable of all the self-compassion quotes and affirmations at the end of this post.
How to Learn to Treat Yourself with Self-Compassion
Self-Compassion is often something that’s hard for many of us. Yet practicing self-compassion can significantly increase our happiness and make us more successful. Here’s why … Read more
15+ Practical Self-Care Ideas to Keep Your Worry and Anxiety Under Control
These simple and practical self-care ideas will help tame your anxiety and keep your worry under control even during the toughest times. These are the … Read more
25+ Instagram Accounts to Follow for Self-Care When It All Just Seems Too Much
Hi friends. This is supposed to be a difficult week in an already difficult time so I’m focusing on different aspects of self-care every day … Read more
The Ultimate Self-Care Checklist to Keep You from Burning Out
This printable self-care checklist will help you keep track of the self-care activities you need to avoid burnout on a daily, weekly, and monthly basis. There are even ideas for when you need emergency self-care. You can use the self-care checklist to make sure you don’t forget to take care of yourself when things get busy and avoid the burnout that comes from neglecting yourself for too long.
Ten Surprising Signs You Need Self-Care
If you find yourself experiencing any of these signs you need self-care, you need to stop and take some time for yourself. These behaviors indicate that you’re spreading yourself too thin and you need to take a little time to care and focus on yourself and what you need for a bit.