If you find yourself experiencing any of these signs you need self-care, you need to stop and take some time for yourself. Sometimes we get so focused on taking care of tasks that need to be completed and the other people around us that we literally stop paying attention to ourselves. But if you find yourself...
My theme for this Holiday Season is Hygge Everything! Hygge is the Danish concept of coziness and comfortable conviviality and we can all use a bit of that in our lives over the holidays. So my friends and family are going to all receive a gift designed to make this Christmas their coziest ever. These gift ideas...
Our menopausal bodies are going through almost as many changes now as they did during puberty. Here's how to love your body during menopause and give yourself - and your body - all the support you need as you go through the changes of perimenopause and menopause.
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Are you planning to be alone at Christmas this year? Unfortunately, it's not uncommon for empty nesters to find themselves alone during the holidays, whether that holiday is Thanksgiving or Christmas. As our children grow up, they have other claims on their Christmas holidays. They may need to stay and work, for example, or visit a...
A self-care kit makes it easy to regularly practice self-care when you need it. Your self-care kit helps you keep the tools you need on-hand to soothe anxiety and lift your spirits. Here's how to make a DIY kit of your very own to support your mental health and some ideas on what to include in...
