Why My Word for 2017 is Hygge

I often pick a word at the beginning of the New Year as my theme for the year. It’s easier than a resolution (although I…

How to Love Yourself – and Your Changing Body – During Perimenopause and Menopause

Our midlife bodies are going through as many changes as they did during puberty. Here’s how to give yourself – and your midlife body –…

Here’s Something Simple You Can Do This Thanksgiving to Boost Your Happiness and Someone …

Many years ago, my father decided he would write eulogies for his sisters and other loved ones who were still living. This was a decision…

You’re Never Too Old to Have the Life You Want. Here’s Proof.

Think you’re too old to follow your dreams? Oh, friend, you are just getting started. I used to think I was too old for so…