Life Transitions

Midlife can often be a time of major life changes as we transition from one phase of life – parenting children – to the next – enjoying ourselves in the empty nest. We’ve got tips and advice to help you adjust to these changes, deal with the stress and fear transitions can sometimes cause and thrive in your next phase of life.

Here’s Your Empty Nest Survival Kit

Empty Nest Syndrome isn’t inevitable! Even if you’re feeling sad about your child leaving home or dreading that upcoming college drop-off, you can learn to…

How to Make a Self-Care Kit

If you want to make it easy to regularly practice self-care, you should create an emergency self-care kit so you always have tools on-hand to…

Are You Having a Midlife Crisis?

Are you having a midlife crisis? Learn to recognize the signs of a crisis, what causes it, and how to survive yours.

10 Podcasts That are Perfect for Midlife Women

The ten best podcasts for women over 40. These podcasts are all made by midlife women and are sure to inspire and motivate you.

15 Tips for Making New Friends When You’re Over 50

Worried because you’re over 50 and you’ve forgotten how to make new friends? Here are 15 great tips for making friends when you’re over 50.

It’s Never too Late to Get Fired Up & Fierce about Your Future

Stop thinking you’re too old to grab your power and live life on your own terms. Any change you desire is possible if you learn how to control your brain and energy rather than let them control you.

How to Get to Know Yourself Again Once the Kids are Grown

Don’t despair if you feel like you don’t even know yourself any longer now that the kids are grown and you’re an empty nester. That’s…

5 Reasons Your Vision Board isn’t Working and How to Supercharge Your Vision Board for …

Are you disappointed in the results of your vision board? Wondering why everyone talks about how powerful a vision board can be for manifesting your…