Life Transitions

Midlife can often be a time of major life changes as we transition from one phase of life – parenting children – to the next – enjoying ourselves in the empty nest. We’ve got tips and advice to help you adjust to these changes, deal with the stress and fear transitions can sometimes cause and thrive in your next phase of life.

Five Ways My Mom’s Memory Loss Taught Me to be Mindful

I went to pick my Mom up a few days ago at her assisted living facility for a pre-planned family lunch and found her room…

Over 40 and Ready to Reinvent Your Life? Here’s What Nobody Tells You.

Feeling like you need to totally reinvent your life? Even if you’re over 40, there’s still time to get the life you dream of but…

How to Love Your Body Even if It’s Changing During Perimenopause and Menopause

Our midlife bodies are going through as many changes as they did during puberty. Here’s how to give yourself – and your midlife body –…

Here’s Why You Need a Bucket List

Your bucket list can actually change your life. Here’s how making a bucket list can help you manifest the life you’ve always dreamed of. On…

Here’s Something Simple You Can Do This Thanksgiving to Boost Your Happiness and Someone …

Many years ago, my father decided he would write eulogies for his sisters and other loved ones who were still living. This was a decision…

Five Easy Steps to Get Past Your Jealousy

As a blogger, I read a lot of other blogs. I’m frequently amused, often inspired and regularly humbled by the amazing talent I find. But…

10 Things I Wish I Could Tell My 18-Year-Old Self

So, my last blog post was about some of the ways I was actually wiser at 18 than I was when I supposedly “grew up”.…

Five Things I Did at 18 That I’m Going to Start Doing Again

I was driving down the road the other day when a snippet of “And I’m Telling You I’m Not Going” from Dreamgirls came on the…