Frustrated by Generational Labels? Pick a New One.

Is having meaningful work important to you? Do you appreciate opportunities for collaboration and freedom to decide the best path for you? Would you like…

5 Simple Ways to Improve Your Balance in Midlife

On Monday, we talked here on the blog about how important it is to maintain your balance as you age and an easy way to…

Why You Need Good Balance in Midlife and Beyond

Have you seen an article in your facebook feed telling you that a simple sitting test can predict how long you’ll live? Unlike so many of…

Making Peace with Your Changing Body in Midlife

I thought I was going to sail through menopause. I had zero perimenopause symptoms and it wasn’t until a full year after menopause that I began…