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The Ultimate Self-Care Checklist to Keep You from Burning Out

This printable self-care checklist will help you keep track of the self-care activities you need to avoid burnout on a daily, weekly, and monthly basis. There are even ideas for when you need emergency self-care. You can use the self-care checklist to make sure you don’t forget to take care of yourself when things get busy and avoid the burnout that comes from neglecting yourself for too long.

How to Lose Weight after Menopause: Why You Gain Weight and How You Can Lose It 2

How to Lose Weight after Menopause: Why You Gain Weight and How You Can Lose It

It’s unfortunate but true. Most women gain weight after 50 when their body goes through menopause. But there’s good news! If you know the facts about what causes weight gain during menopause you can learn how to lose weight after menopause. Here are some causes of weight gain in menopause and perimenopause and what’s worked for me to finally start losing weight again.

There’s a ton of advice on things you should be doing in order to be happy as an empty nester. But there’s not a lot of focus on things we shouldn’t be doing if we want to be happy and successful empty nesters. Here’s a list of 10 things that happy empty nesters don't do. Are you still doing any of these things?

10 Things Happy Empty Nesters Don’t Do

Wondering what to do now that the kids have left home and you have any empty nest? Well, here are some things you shouldn’t be doing because happy empty nesters DON’T do these things. Really!