This printable self-care checklist will help you keep track of the healthy habits you need to follow on a daily, weekly, and monthly basis in order to better care for your physical and mental health. There are even ideas for when your stress levels get too high and you need emergency self-care. You can use the self-care checklist to make sure you don’t forget to take care of yourself when your daily life gets too busy and avoid the burnout that comes from neglecting yourself for too long.
Want to know what to wear to look younger over 40? Swap these clothing items that make you look older than you are for clothes … Read more
It’s unfortunate but true. Most women gain weight after 50 when their body goes through menopause. But there’s good news! If you know the facts about what causes weight gain during menopause you can learn how to lose weight after menopause. Here are some causes of weight gain in menopause and perimenopause and what’s worked for me to finally start losing weight again.
As we age, our lipstick can begin to feather and bleed into wrinkles around our mouth, especially the “smoker’s lines” – the vertical lines above … Read more
These natural remedies for menopause symptoms really work according to real women who have tried and recommended them. See what real women have to say … Read more