Trying to figure out what to do on your 50th birthday? We’ve got you covered with these 50 great ideas on how to celebrate this milestone birthday. Turning 50 is a milestone birthday in everyone’s life! It’s a time to take stock of all your accomplishments and look back on all your beloved memories. It’s … Read more
These simple self-care ideas really work to help ease stress, prevent burn-out, and keep you mentally and physically healthy. If anyone needs self-care ideas, it’s the women of Gen X. We’re consistently ignored and forgotten about, but we are still pulled in multiple directions: caregivers to our aging parents, working busy careers, providing support to … Read more
Do you feel like you need to learn how to be happy again? I’ve been there and I can help. Here are 15 simple ways you can improve your happiness today.
Did you know you can increase your life satisfaction and happiness by learning how to romanticize your life? Here’s what it means to romanticize your life and 27 ways you can embrace your main character energy to make your life richer. I coped with the stresses of 2020 by following a practice I called “notice … Read more
Facing the empty nest can feel overwhelming, even for those of us who thought we were prepared. I know I cried some tears the first time I came home to an empty and quiet house. Transitioning from full-time Mom to Empty Nester can be unsettling as well. It can feel like we’re going from being … Read more
Intermittent fasting can be an effective way for women over 40 to lose weight. Here’s everything you need to know about intermittent fasting for women over 40 and a 7-day plan to help you get started.
“I’m sorry.” Have you ever counted how often you say that phrase in one day? And thought about some of the things you are apologizing for? I’ve recently started noticing some of the times I’ll say, “I’m sorry.” I was appalled. For example, I apologized to my husband for asking him to move out of … Read more
We’ve got a new wellness tracker in the house, thanks to our friends at Vessel. Here are my honest thoughts on this device after using it for several weeks. Plus, I’ve got a promo code you can use to save 15% on your first month with the service.