Looking for a gratitude exercise that makes a big impact? Write a gratitude letter to someone you appreciate letting them know why they matter to … Read more
If you’re a woman over 40, these Ted Talks are perfect for you. They’ll teach you how to handle stress better, manage your time, keep … Read more
When we’re making changes in our life, failure is inevitable and can even be a good thing even if it doesn’t feel that way at … Read more
Here’s how to reinvent yourself at 40. One woman’s story with some tips to help you get started and a few hard truths about what … Read more
These self-compassion quotes and affirmations for self-compassion can help you remember to show yourself the same grace and acceptance you show to everyone you love in your life. Self-compassion is a powerful tool for personal healing so pick your favorite quotes to print and place somewhere you can see them every day. You can download each quote or affirmation individually or download a free printable of all the self-compassion quotes and affirmations at the end of this post.
Self-Compassion is often something that’s hard for many of us. Yet practicing self-compassion can significantly increase our happiness and make us more successful. Here’s why … Read more
These simple and practical self-care ideas will help tame your anxiety and keep your worry under control even during the toughest times. These are the … Read more
Hi friends. This is supposed to be a difficult week in an already difficult time so I’m focusing on different aspects of self-care every day … Read more