Your Best Self

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This Self-Care Checklist will Keep You from Burning Out

This printable self-care checklist will help you keep track of the healthy habits you need to follow on a daily, weekly, and monthly basis in order to better care for your physical and mental health. There are even ideas for when your stress levels get too high and you need emergency self-care. You can use the self-care checklist to make sure you don’t forget to take care of yourself when your daily life gets too busy and avoid the burnout that comes from neglecting yourself for too long.

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How to Overcome Empty Nest Syndrome and Thrive

Worried about empty nest syndrome?That’s completely normal, but you can survive – and thrive! – after your kids leave home. Here are some tips to help you get past your sadness and thrive in the next phase of your life. We’ve also got free email support for just when you need it most.

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15 Tips to More Easily Form New Habits

Learn how to more easily form new habits with the help of these 15 habit for. This article shows how to start a new habit and how to make new positive habits stick. You’ll learn what really defines a habit, the difference between a habit and a goal, how long it really takes to form a habit, the changes you need to make in yourself for your habit to be successful, how to hack the habit loop to successfully start a daily habit, what type of habit accountability will work for you, the loopholes you need to watch out for, and how to recover if you have problems following your new habit. Plus, you can download a free, printable habit tracker to help you track your progress as you form your new habit.