My theme for this Holiday Season is Hygge Everything! Hygge is the Danish concept of coziness and comfortable conviviality and we can all use a bit … Read more
A personal vision statement helps guide you as you create goals and make decisions for your life. Learn how a personal vision statement can help you achieve your desired life. Find out how to make a personal vision statement for your life using these tips and examples. Includes a free pdf vision statement workbook.
This printable self-care checklist will help you keep track of the healthy habits you need to follow on a daily, weekly, and monthly basis in order to better care for your physical and mental health. There are even ideas for when your stress levels get too high and you need emergency self-care. You can use the self-care checklist to make sure you don’t forget to take care of yourself when your daily life gets too busy and avoid the burnout that comes from neglecting yourself for too long.
This post is sponsored by Silver&Fit. The opinions expressed in the post are, as always, my own. If you follow me on Instagram or follow … Read more
A life goals list can motivate you to action, teach you something about yourself, and help you realize dreams you didn’t think were possible. Here’s … Read more
If you’re over 40 and ready for a change, I’ve got advice on how to reinvent yourself in midlife from the master of reinvention herself: … Read more
Learn how to more easily form new habits with the help of these 15 habit for. This article shows how to start a new habit and how to make new positive habits stick. You’ll learn what really defines a habit, the difference between a habit and a goal, how long it really takes to form a habit, the changes you need to make in yourself for your habit to be successful, how to hack the habit loop to successfully start a daily habit, what type of habit accountability will work for you, the loopholes you need to watch out for, and how to recover if you have problems following your new habit. Plus, you can download a free, printable habit tracker to help you track your progress as you form your new habit.