Are you spending Christmas alone this year? It’s not uncommon for empty nesters to find themselves alone during the holidays, whether that holiday is Thanksgiving … Read more
These tips for holiday self-care will help you enjoy the season and keep your sanity through the hustle and bustle of the holidays.
My theme for this Holiday Season is Hygge Everything! Hygge is the Danish concept of coziness and comfortable conviviality and we can all use a bit … Read more
A personal vision statement helps guide you as you create goals and make decisions for your life. Learn how a personal vision statement can help you achieve your desired life. Find out how to make a personal vision statement for your life using these tips and examples. Includes a free pdf vision statement workbook.
This printable self-care checklist will help you keep track of the healthy habits you need to follow on a daily, weekly, and monthly basis in order to better care for your physical and mental health. There are even ideas for when your stress levels get too high and you need emergency self-care. You can use the self-care checklist to make sure you don’t forget to take care of yourself when your daily life gets too busy and avoid the burnout that comes from neglecting yourself for too long.
Worried about empty nest syndrome?That’s completely normal, but you can survive – and thrive! – after your kids leave home. Here are some tips to help you get past your sadness and thrive in the next phase of your life. We’ve also got free email support for just when you need it most.
This post is sponsored by Silver&Fit. The opinions expressed in the post are, as always, my own. If you follow me on Instagram or follow … Read more
A life goals list can motivate you to action, teach you something about yourself, and help you realize dreams you didn’t think were possible. Here’s … Read more