These simple self-care ideas really work to help ease stress, prevent burn-out, and keep you mentally and physically healthy. If anyone needs self-care ideas, it’s … Read more
Did you know you can increase your life satisfaction and happiness by learning how to romanticize your life? Here’s what it means to romanticize your … Read more
Facing the empty nest can feel overwhelming, even for those of us who thought we were prepared. I know I cried some tears the first … Read more
“I’m sorry.” Have you ever counted how often you say that phrase in one day? And thought about some of the things you are apologizing … Read more
These self-compassion quotes and affirmations for self-compassion can help you remember to show yourself the same grace and acceptance you show to everyone you love in your life. Self-compassion is a powerful tool for personal healing so pick your favorite quotes to print and place somewhere you can see them every day. You can download each quote or affirmation individually or download a free printable of all the self-compassion quotes and affirmations at the end of this post.
Are you spending Christmas alone this year? It’s not uncommon for empty nesters to find themselves alone during the holidays, whether that holiday is Thanksgiving … Read more