This printable self-care checklist will help you keep track of the healthy habits you need to follow on a daily, weekly, and monthly basis in order to better care for your physical and mental health. There are even ideas for when your stress levels get too high and you need emergency self-care. You can use the self-care checklist to make sure you don’t forget to take care of yourself when your daily life gets too busy and avoid the burnout that comes from neglecting yourself for too long.
I want to be happy again. I hear that so often from women with an empty nest. They feel lost and lonely and like their … Read more
My theme for this Holiday Season is Hygge Everything! Hygge is the Danish concept of coziness and comfortable conviviality and we can all use a bit … Read more
These self-compassion quotes and affirmations for self-compassion can help you remember to show yourself the same grace and acceptance you show to everyone you love in your life. Self-compassion is a powerful tool for personal healing so pick your favorite quotes to print and place somewhere you can see them every day. You can download each quote or affirmation individually or download a free printable of all the self-compassion quotes and affirmations at the end of this post.
Self-Compassion is often something that’s hard for many of us. Yet practicing self-compassion can significantly increase our happiness and make us more successful. Here’s why … Read more
These simple and practical self-care ideas will help tame your anxiety and keep your worry under control even during the toughest times. These are the … Read more
Hi friends. This is supposed to be a difficult week in an already difficult time so I’m focusing on different aspects of self-care every day … Read more