self-care checklist heading

This Self-Care Checklist will Keep You from Burning Out

This printable self-care checklist will help you keep track of the healthy habits you need to follow on a daily, weekly, and monthly basis in order to better care for your physical and mental health. There are even ideas for when your stress levels get too high and you need emergency self-care. You can use the self-care checklist to make sure you don’t forget to take care of yourself when your daily life gets too busy and avoid the burnout that comes from neglecting yourself for too long.

Self-Compassion Quotes

50 Self-Compassion Quotes and Affirmations to Help You Learn to Love and Accept Yourself

These self-compassion quotes and affirmations for self-compassion can help you remember to show yourself the same grace and acceptance you show to everyone you love in your life. Self-compassion is a powerful tool for personal healing so pick your favorite quotes to print and place somewhere you can see them every day. You can download each quote or affirmation individually or download a free printable of all the self-compassion quotes and affirmations at the end of this post.

signs you need self-care

Ten Surprising Signs You Need Self-Care

If you find yourself experiencing any of these signs you need self-care, you need to stop and take some time for yourself. These behaviors indicate that you’re spreading yourself too thin and you need to take a little time to care and focus on yourself and what you need for a bit.