Intermittent fasting can be an effective way for women over 40 to lose weight. Here’s everything you need to know about intermittent fasting for women over 40 and a 7-day plan to help you get started.
We’ve got a new wellness tracker in the house, thanks to our friends at Vessel. Here are my honest thoughts on this device after using it for several weeks. Plus, I’ve got a promo code you can use to save 15% on your first month with the service.
This post is sponsored by Silver&Fit. The opinions expressed in the post are, as always, my own. If you follow me on Instagram or follow Midlife Rambler on Facebook, then you know I’ve been working with Silver&Fit since the beginning of the year to help get the word out about their online fitness classes. I’ve … Read more
Considering hormone replacement therapy? There’s so much confusing and contradictory information out there. We’ve gathered together facts, based on science, that you need to know including: What is hormone replacement therapy?, The differences between standard HRT and bioidentical HRT, how to find a menopause specialist, some of the many misconceptions about hormone replacement therapy, and … Read more
You can find some of the best workout videos on YouTube for free no matter what kind of workout you like to do: zumba, yoga, dance, kickboxing, whatever! Don’t believe me? Check out this list of 15 great YouTube workout videos and see if you don’t find a video that you’ll be putting in heavy rotation for your next at home workout.
You can get a full body workout at home without any equipment and without taking a lot of time. This routine uses your own body weight to get your strong and fit. Doing this three exercise workout twice a week will increase your strength and help you age more healthily. This workout routine is perfect … Read more
You can get in shape after 50 even if you’ve never been fit before. These tips can show you how to get back in shape after 50 and put you on a path to transforming your body. Learn how to determine the best workout to get you back in shape. You can get fit even if you’re over 50!
Let’s have some real talk about menopause. Too many of us (including myself) don’t fully understand what’s happening when we’re going through perimenopause and menopause and don’t know where to go to for accurate information. I am not a doctor and this is not medical advice but I’m hoping to provide some of the information … Read more