This post is sponsored by Silver&Fit. The opinions expressed in the post are, as always, my own. If you follow me on Instagram or follow … Read more
Considering hormone replacement therapy? There’s so much confusing and contradictory information out there. We’ve gathered together facts, based on science, that you need to know … Read more
You can find some of the best workout videos on YouTube for free no matter what kind of workout you like to do: zumba, yoga, dance, kickboxing, whatever! Don’t believe me? Check out this list of 15 great YouTube workout videos and see if you don’t find a video that you’ll be putting in heavy rotation for your next at home workout.
You can get a full body workout at home without any equipment and without taking a lot of time. This routine uses your own body … Read more
Let’s have some real talk about menopause. Too many of us (including myself) don’t fully understand what’s happening when we’re going through perimenopause and menopause … Read more