Menopausal Weight Gain: Why it Happens and How to Lose It

It’s unfortunate but true. Most women gain weight after 50 when their body goes through menopause. But there’s good news! If you know the facts…

5 Pieces You Can Wear Now and Easily Transition from Summer to Fall Outfits

Ready for that crisp fall feeling? Me too – and the stores are full of fun fall outfits to buy right now. But what to…

Why Having a Purpose in Life May Protect You From Alzheimer’s

Recent studies have shown that having a strong purpose in life can prevent cognitive decline even in people whose brains show evidence of Alzheimer’s. Here’s…

Christmas Card Ideas for Empty Nesters

It can be difficult to gather everyone for the annual Christmas Card picture once the kids have grown up and left home. But you can…

Here’s Your Empty Nest Survival Kit

Empty Nest Syndrome isn’t inevitable! Even if you’re feeling sad about your child leaving home or dreading that upcoming college drop-off, you can learn to…

How to Make a Self-Care Kit

If you want to make it easy to regularly practice self-care, you should create an emergency self-care kit so you always have tools on-hand to…

How to Stop Your Lipstick from Bleeding into Lip Wrinkles and Smoker’s Lines

As we age, our lipstick can begin to feather and bleed into wrinkles around our mouth, especially the “smoker’s lines” – the vertical lines above…

The Parent’s Guide to Preparing Yourself for College Drop Off

College Drop Off can be stressful for both parents and college students. After 18 years, it can be hard for parents to let go. Here…