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I spent some time last year researching how to form good habits so I can really make some meaningful changes is 2022. I came across a great article on using a…
I’ve been working on eating healthier lately. My daughter has been shaming me for not eating enough vegetables and she’s right: I’ve taken the easy way out and ordered takeout…
Are you spending Christmas alone this year? It’s not uncommon for empty nesters to find themselves alone during the holidays, whether that holiday is Thanksgiving or Christmas. As our children…