These Three Exercises are All You Need to Get a Full Body Workout at Home
You can get a full body workout at home without any equipment and without taking a lot of time. This routine uses your own body weight to get your strong…
10 Tips to Finally Get in Shape After 50
Was your New Year’s Resolution to finally get in shape? If so, good for you. Even if you’re over 50, you can absolutely still improve your fitness and finally get…
55 Powerful Vision Board Quotes to Download and Print
I’ve been on quite the vision board kick lately: sharing my secrets on how to create an effective vision board, some tips on why your vision board might not be…
Real Talk About Menopause
Let’s have some real talk about menopause. Too many of us (including myself) don’t fully understand what’s happening when we’re going through perimenopause and menopause and don’t know where to…
