My theme for this Holiday Season is Hygge Everything! Hygge is the Danish concept of coziness and comfortable conviviality and we can all use a bit of that in our lives over the holidays. So my friends and family are going to all receive a gift designed to make this Christmas their coziest ever. These gift … Read more
This printable self-care checklist will help you keep track of the healthy habits you need to follow on a daily, weekly, and monthly basis in order to better care for your physical and mental health. There are even ideas for when your stress levels get too high and you need emergency self-care. You can use the self-care checklist to make sure you don’t forget to take care of yourself when your daily life gets too busy and avoid the burnout that comes from neglecting yourself for too long.
Self-Compassion is often something that’s hard for many of us. Yet practicing self-compassion can significantly increase our happiness and make us more successful. Here’s why you should treat yourself with self-compassion and tips on how to learn to treat yourself more self-compassionately. I came down this morning, took one look at my crumb-covered kitchen counter, … Read more
We’re focusing on different aspects of self-care this week on Midlife Rambler. Today, I’m featuring the good things about social media by highlighting Instagram Accounts to Follow for Self-Care when you just need a break from the world around you. Remember how we all used to hate on social media, saying it encouraged jealousy and … Read more
If you find yourself experiencing any of these signs you need self-care, you need to stop and take some time for yourself. These behaviors indicate that you’re spreading yourself too thin and you need to take a little time to care and focus on yourself and what you need for a bit.
A self-care kit helps you keep the tools you need on hand to soothe anxiety and lift your spirits. Here’s how to make a DIY self-care kit of your very own to support your mental health and some ideas on what to include in your self-care kit.
Here’s an unpopular opinion for you: I hated the book Eat, Pray, Love. I first read it in 2007, like every other woman my age it seemed. But unlike most of those other women, who turned into Liz Gilbert fangirls and crowded her book signings to tell her just how much her book had changed … Read more
You can still keep the hygge spirit of cozy comfort alive during the spring. Here are some ways to make your life hyggelig as the weather warms up and the days lengthen.