This printable self-care checklist will help you keep track of the healthy habits you need to follow on a daily, weekly, and monthly basis in order to better care for your physical and mental health. There are even ideas for when your stress levels get too high and you need emergency self-care. You can use the self-care checklist to make sure you don’t forget to take care of yourself when your daily life gets too busy and avoid the burnout that comes from neglecting yourself for too long.
Self-Compassion is often something that’s hard for many of us. Yet practicing self-compassion can significantly increase our happiness and make us more successful. Here’s why … Read more
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We’re focusing on different aspects of self-care this week on Midlife Rambler. Today, I’m featuring the good things about social media by highlighting Instagram Accounts … Read more
Here’s an unpopular opinion for you: I hated the book Eat, Pray, Love. I first read it in 2007, like every other woman my age … Read more