This Self-Care Checklist will Keep You from Burning Out
This printable self-care checklist will help you keep track of the healthy habits you need to follow on a daily, weekly, and monthly basis in order to better care for your physical and mental health. There are even ideas for when your stress levels get too high and you need emergency self-care. You can use the self-care checklist to make sure you don’t forget to take care of yourself when your daily life gets too busy and avoid the burnout that comes from neglecting yourself for too long.