Self-Care for Midlife Women

self-care checklist heading

This Self-Care Checklist will Keep You from Burning Out

This printable self-care checklist will help you keep track of the healthy habits you need to follow on a daily, weekly, and monthly basis in order to better care for your physical and mental health. There are even ideas for when your stress levels get too high and you need emergency self-care. You can use the self-care checklist to make sure you don’t forget to take care of yourself when your daily life gets too busy and avoid the burnout that comes from neglecting yourself for too long.

signs you need self-care

Ten Surprising Signs You Need Self-Care

If you find yourself experiencing any of these signs you need self-care, you need to stop and take some time for yourself. These behaviors indicate that you’re spreading yourself too thin and you need to take a little time to care and focus on yourself and what you need for a bit.

How to Make a Soothing Self-Care Kit for Stressful Times 6

How to Make a Soothing Self-Care Kit for Stressful Times

A self-care kit helps you keep the tools you need on hand to soothe anxiety and lift your spirits. Here’s how to make a DIY self-care kit of your very own to support your mental health and some ideas on what to include in your self-care kit.