Intermittent fasting can be an effective way for women over 40 to lose weight. Here’s everything you need to know about intermittent fasting for women over 40 and a 7-day plan to help you get started.
This post is sponsored by Silver&Fit. The opinions expressed in the post are, as always, my own. If you follow me on Instagram or follow Midlife Rambler on Facebook, then you know I’ve been working with Silver&Fit since the beginning of the year to help get the word out about their online fitness classes. I’ve … Read more
You can find some of the best workout videos on YouTube for free no matter what kind of workout you like to do: zumba, yoga, dance, kickboxing, whatever! Don’t believe me? Check out this list of 15 great YouTube workout videos and see if you don’t find a video that you’ll be putting in heavy rotation for your next at home workout.
You can get a full body workout at home without any equipment and without taking a lot of time. This routine uses your own body weight to get your strong and fit. Doing this three exercise workout twice a week will increase your strength and help you age more healthily. This workout routine is perfect … Read more
You can get in shape after 50 even if you’ve never been fit before. These tips can show you how to get back in shape after 50 and put you on a path to transforming your body. Learn how to determine the best workout to get you back in shape. You can get fit even if you’re over 50!
It’s unfortunate but true. Most women gain weight after 50 when their body goes through menopause. But there’s good news! If you know the facts about what causes weight gain during menopause you can learn how to lose weight after menopause. Here are some causes of weight gain in menopause and perimenopause and what’s worked for me to finally start losing weight again.
A whole-body Dexa Scan test from DexaFit will give you a complete and accurate picture of your body composition, including how your body weight breaks down into fat, bone and lean tissue.
It’s January and like so many people after the holidays, I’m looking to drop a few pounds. Between holiday indulgences and my postmenopause metabolism, I currently weigh more than I ever have and I’m just tired of carrying the extra weight. But, I’m not going on a juice cleanse or following a fad diet. Instead, … Read more