15 Best Free Workout Videos on Youtube Header

Work Out for Free at Home with These 15 YouTube Workout Videos

You can find some of the best workout videos on YouTube for free no matter what kind of workout you like to do: zumba, yoga, dance, kickboxing, whatever! Don’t believe me? Check out this list of 15 great YouTube workout videos and see if you don’t find a video that you’ll be putting in heavy rotation for your next at home workout.

10 Tips to Finally Get in Shape After 50 4

10 Tips to Finally Get in Shape After 50

You can get in shape after 50 even if you’ve never been fit before. These tips can show you how to get back in shape after 50 and put you on a path to transforming your body. Learn how to determine the best workout to get you back in shape. You can get fit even if you’re over 50!

How to Lose Weight after Menopause: Why You Gain Weight and How You Can Lose It 5

How to Lose Weight after Menopause: Why You Gain Weight and How You Can Lose It

It’s unfortunate but true. Most women gain weight after 50 when their body goes through menopause. But there’s good news! If you know the facts about what causes weight gain during menopause you can learn how to lose weight after menopause. Here are some causes of weight gain in menopause and perimenopause and what’s worked for me to finally start losing weight again.