Five Easy Steps to Get Past Your Jealousy

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As a blogger, I read a lot of other blogs. I’m frequently amused, often inspired and regularly humbled by the amazing talent I find. But sometimes I’ll read a post and I’ll think, “Ninety-Eight comments on this? I can write better than this! This person’s success should be mine, all mine!” It’s hard for me to admit how I’m really feeling because what I’m really feeling is this: “I’m jealous of this person. I’m envious of their success.”

It’s so hard to admit to ourselves when we feel any of those ugly emotions like jealousy. But refusing to admit what we’re feeling means we can’t hear what the feelings are trying to tell us. And if you handle it correctly, you can actually use the times you feel jealous to make positive changes.

Here’s how to get past your jealousy and turn it into a constructive, useful emotion.

1. Name the Feeling

When I look at the headshot of the attractive 25-year old next to the impressive bio underneath the article I wish I had written, I don’t typically think to myself anything like, “This makes me feel insecure and jealous.” No, my gut reaction is “Entitled skinny bitch. Probably you got this gig because your dad is rich. I hate you.” Martha Beck calls this monkey mind because we share this attractive quality with our baboon cousins. It’s in our very DNA to compare ourselves to others.

We all do it, then, so it helps to own up to it and embrace the shadow emotion when we feel it. Then we can figure out what it’s trying to tell us. So when I recognize that my thoughts are really jealous ones, it helps to stop and say, “What I’m really feeling is jealousy. I’m jealous of this person. Why?”

Your jealous feelings are trying to serve you. They want to tell you something that needs to change in you to make you happier. The answer to that is inside you.

2. Ask yourself what exactly is bothering you 

Is it her success? Is it because people like her more than they like you? Is it because she’s so thin? Is she really popular? The possibilities (believe me, I know) are endless, but identifying the issue will help unveil what your jealousy is actually trying to tell you.

3. What emptiness is that exposing in your life?

If this is a big question, pull out your trusty journal and hash this one out. The answer probably isn’t as simple as “She’s so successful. I wish I was successful too.” If somebody is eliciting a strong reaction from you, the chances are pretty good that it’s because there’s some pretty raw stuff behind it. Pull that stuff out into the daylight.

4. What are you willing to do about this?

If you’ve uncovered an issue that needs fixing, is there something you might want to do to take you one step closer to the person you want to be? And notice I didn’t ask you to figure out what you could do or what you should do or what you might do. Let’s just take one step today. What are you willing to do today that could take you closer to the you that you want to be? 

5. Remember You’re Only Seeing the Surface

Once when I was comparing myself unfavorably to another person, a friend of mine told me, “Don’t compare your inside to someone else’s outside.” I think that’s pretty wise. It never hurts to remember that the person you’re feeling jealous of just might be jealous of you.

A Final Reminder: Be Grateful for Your Jealousy

Your jealous emotions are trying to point you toward the path you really want to be following. Take a moment to acknowledge that, like everyone, you’re a work in progress. Your jealousy can help you correct your course and get back on track. If you take the time to process your jealous feelings, you can use them to identify the changes you need to make in your own life. That’s definitely something we can all be grateful for.

It’s so hard to admit to ourselves when we feel ugly emotions like jealousy. But you can easily get past your jealousy and use it to make positive changes.



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