It’s unfortunate but true. Most women gain weight after 50 when their body goes through menopause. But there’s good news! If you know the facts about what causes weight gain during menopause you can learn how to lose weight after menopause. Here are some causes of weight gain in menopause and perimenopause and what’s worked for me to finally start losing weight again.
A self-care kit helps you keep the tools you need on hand to soothe anxiety and lift your spirits. Here’s how to make a DIY self-care kit of your very own to support your mental health and some ideas on what to include in your self-care kit.
As we age, our lipstick can begin to feather and bleed into wrinkles around our mouth, especially the “smoker’s lines” – the vertical lines above … Read more
These natural remedies for menopause symptoms really work according to real women who have tried and recommended them. See what real women have to say … Read more
Are you experiencing signs of menopause or perimenopause, such as hot flashes, weight gain or mood swings? It turns out that many symptoms you might … Read more
If you understand what happens during menopause and perimenopause with your hormones, you’ll understand better how to relieve your symptoms. For example, the menopause symptoms … Read more
Are you having a midlife crisis? Learn to recognize the signs of a crisis, what causes it, and how to survive yours.
20 great podcasts made just for women over 50 by women over 50. Each podcast offers tips and inspiration just for women our age. If you are a woman in midlife, you’re sure to find one you enjoy.