How to Make a Soothing Self-Care Kit for Stressful Times 1

How to Make a Soothing Self-Care Kit for Stressful Times

A self-care kit helps you keep the tools you need on hand to soothe anxiety and lift your spirits. Here’s how to make a DIY self-care kit of your very own to support your mental health and some ideas on what to include in your self-care kit.

20 Podcasts for Women over 50 that You'll Love 7

20 Podcasts for Women over 50 that You’ll Love

20 great podcasts made just for women over 50 by women over 50. Each podcast offers tips and inspiration just for women our age. If you are a woman in midlife, you’re sure to find one you enjoy.