Healthy Lemon Basil Chicken Salad
This easy and low fat Healthy Chicken Salad gets a pop of flavor from lemon and basil. This is my go-to lunch during the summer. … Read more
Intermittent Fasting for Women Over Age 40 : Your Complete Guide to Getting Started
Intermittent fasting can be an effective way for women over 40 to lose weight. Here’s everything you need to know about intermittent fasting for women over 40 and a 7-day plan to help you get started.
25+ Cute Spring Outfits for Women Over 40
All of these cute ideas for spring outfits for women are modeled by my favorite over-40 Instagram style models. All the best trends for women over 40 for spring modeled by real women just like us.
25 Things to Stop Apologizing for Right Now
“I’m sorry.” Have you ever counted how often you say that phrase in one day? And thought about some of the things you are apologizing … Read more
How to Get Your Husband to Talk to You: 15 Tips You Need to Know
Do you feel like you and your husband don’t talk anymore? You’re not alone! These 15 tips will teach you how to get your husband talking so you can enjoy each other, reconnect, deepen your relationship, and communicate honestly and constructively.
Easy Gourmet Gnocchi with Trader Joe’s Gorgonzola Gnocchi
This easy weeknight dinner features Trader Joe’s gorgonzola gnocchi turned into a gourmet meal with some spinach and toasted pecans for flavor and crunch. Serve with some crusty bread and a salad by candlelight for a romantic meal or eat in front of the TV – either way it’s healthy and delicious and ready in no time flat.
Vessel Health Review: A New Home Wellness Tracker
We’ve got a new wellness tracker in the house, thanks to our friends at Vessel. Here are my honest thoughts on this device after using it for several weeks. Plus, I’ve got a promo code you can use to save 15% on your first month with the service.
50 Self-Compassion Quotes and Affirmations to Remind You to Love Yourself
These self-compassion quotes and affirmations for self-compassion can help you remember to show yourself the same grace and acceptance you show to everyone you love in your life. Self-compassion is a powerful tool for personal healing so pick your favorite quotes to print and place somewhere you can see them every day. You can download each quote or affirmation individually or download a free printable of all the self-compassion quotes and affirmations at the end of this post.