This easy and low fat Healthy Chicken Salad gets a pop of flavor from lemon and basil. This is my go-to lunch during the summer. … Read more
“I’m sorry.” Have you ever counted how often you say that phrase in one day? And thought about some of the things you are apologizing … Read more
This easy weeknight dinner features Trader Joe’s gorgonzola gnocchi turned into a gourmet meal with some spinach and toasted pecans for flavor and crunch. Serve with some crusty bread and a salad by candlelight for a romantic meal or eat in front of the TV – either way it’s healthy and delicious and ready in no time flat.
These self-compassion quotes and affirmations for self-compassion can help you remember to show yourself the same grace and acceptance you show to everyone you love in your life. Self-compassion is a powerful tool for personal healing so pick your favorite quotes to print and place somewhere you can see them every day. You can download each quote or affirmation individually or download a free printable of all the self-compassion quotes and affirmations at the end of this post.