My At-Home Fitness Obsession: Silver&Fit
This post is sponsored by Silver&Fit. The opinions expressed in the post are, as always, my own. If you follow me on Instagram or follow … Read more
Health & Wellness
Intermittent Fasting for Women Over 40: Everything You Need to Know
Intermittent fasting can be an effective way for women over 40 to lose weight. Here’s everything you need to know about intermittent fasting for women over 40 and a 7-day plan to help you get started.
Considering Hormone Replacement Therapy? Here are The Facts You Need to Know
Considering hormone replacement therapy? There’s so much confusing and contradictory information out there. We’ve gathered together facts, based on science, that you need to know … Read more
Work Out for Free at Home with These 15 YouTube Workout Videos
You can find some of the best workout videos on YouTube for free no matter what kind of workout you like to do: zumba, yoga, … Read more
These Three Exercises are All You Need to Get a Full Body Workout at Home
You can get a full body workout at home without any equipment and without taking a lot of time. This routine uses your own body … Read more
10 Tips to Finally Get in Shape After 50
You can get in shape after 50 even if you’ve never been fit before. These tips can show you how to get back in shape … Read more
Real Talk About Menopause
Let’s have some real talk about menopause. Too many of us (including myself) don’t fully understand what’s happening when we’re going through perimenopause and menopause … Read more
How to Lose Weight after Menopause: Why You Gain Weight and How You Can Lose It
It’s unfortunate but true. Most women gain weight after 50 when their body goes through menopause. But there’s good news! If you know the facts about what causes weight gain during menopause you can learn how to lose weight after menopause. Here are some causes of weight gain in menopause and perimenopause and what’s worked for me to finally start losing weight again.