Don't despair if you feel like a stranger to yourself now that the kids are grown and you're an empty nester. This is the perfect time to get to know yourself again. Here are some tips and activities to show you how to get to know yourself, and a free workbook of journaling activities filled with...
If you're over 40 and ready for a change, I've got advice on how to reinvent yourself in midlife from the master of reinvention herself: Claire Cook, the author of Must Love Dogs. Here are Claire's best tips on the steps to transform yourself into your own midlife reinvention.
The first week in your empty nest can be a huge adjustment. Whether you're returning home from college drop-off or waving goodbye as your child moves out of the house, facing your house, which now seems much too quiet, can be overwhelming. Here are some tips to help you survive your first week as an empty...
When we're making changes in our life, failure is inevitable and can even be a good thing even if it doesn't feel that way at the time. Here's how to deal with failure, overcome obstacles, handle setbacks, and come back even stronger.
Who remembers my wildly successful weight loss challenge from 2015? You...
