Your Best Self

10 Tips to Finally Get in Shape After 50 2

10 Tips to Finally Get in Shape After 50

You can get in shape after 50 even if you’ve never been fit before. These tips can show you how to get back in shape after 50 and put you on a path to transforming your body. Learn how to determine the best workout to get you back in shape. You can get fit even if you’re over 50!

Real Talk About Menopause

Real Talk About Menopause

Let’s have some real talk about menopause.  Too many of us (including myself) don’t fully understand what’s happening when we’re going through perimenopause and menopause … Read more

How to Lose Weight after Menopause: Why You Gain Weight and How You Can Lose It 7

How to Lose Weight after Menopause: Why You Gain Weight and How You Can Lose It

It’s unfortunate but true. Most women gain weight after 50 when their body goes through menopause. But there’s good news! If you know the facts about what causes weight gain during menopause you can learn how to lose weight after menopause. Here are some causes of weight gain in menopause and perimenopause and what’s worked for me to finally start losing weight again.

How to Make a Soothing Self-Care Kit for Stressful Times 8

How to Make a Soothing Self-Care Kit for Stressful Times

A self-care kit helps you keep the tools you need on hand to soothe anxiety and lift your spirits. Here’s how to make a DIY self-care kit of your very own to support your mental health and some ideas on what to include in your self-care kit.