If you find yourself experiencing any of these signs you need self-care, you need to stop and take some time for yourself. These behaviors indicate that you’re spreading yourself too thin and you need to take a little time to care and focus on yourself and what you need for a bit.
You can find some of the best workout videos on YouTube for free no matter what kind of workout you like to do: zumba, yoga, dance, kickboxing, whatever! Don’t believe me? Check out this list of 15 great YouTube workout videos and see if you don’t find a video that you’ll be putting in heavy rotation for your next at home workout.
You can get a full body workout at home without any equipment and without taking a lot of time. This routine uses your own body … Read more
You can get in shape after 50 even if you’ve never been fit before. These tips can show you how to get back in shape after 50 and put you on a path to transforming your body. Learn how to determine the best workout to get you back in shape. You can get fit even if you’re over 50!
I’ve been on quite the vision board kick lately: sharing my secrets on how to create an effective vision board, some tips on why your … Read more
Let’s have some real talk about menopause. Too many of us (including myself) don’t fully understand what’s happening when we’re going through perimenopause and menopause … Read more
It’s unfortunate but true. Most women gain weight after 50 when their body goes through menopause. But there’s good news! If you know the facts about what causes weight gain during menopause you can learn how to lose weight after menopause. Here are some causes of weight gain in menopause and perimenopause and what’s worked for me to finally start losing weight again.
A self-care kit helps you keep the tools you need on hand to soothe anxiety and lift your spirits. Here’s how to make a DIY self-care kit of your very own to support your mental health and some ideas on what to include in your self-care kit.