You can get a full body workout at home without any equipment and without taking a lot of time. This routine uses your own body … Read more
I’ve been on quite the vision board kick lately: sharing my secrets on how to create an effective vision board, some tips on why your … Read more
Let’s have some real talk about menopause. Too many of us (including myself) don’t fully understand what’s happening when we’re going through perimenopause and menopause … Read more
It’s unfortunate but true. Most women gain weight after 50 when their body goes through menopause. But there’s good news! If you know the facts about what causes weight gain during menopause you can learn how to lose weight after menopause. Here are some causes of weight gain in menopause and perimenopause and what’s worked for me to finally start losing weight again.
These natural remedies for menopause symptoms really work according to real women who have tried and recommended them. See what real women have to say … Read more
Are you experiencing signs of menopause or perimenopause, such as hot flashes, weight gain or mood swings? It turns out that many symptoms you might … Read more