Your Complete Guide to the Symptoms of Menopause and Perimenopause
Are you experiencing signs of menopause or perimenopause, such as hot flashes, weight gain or mood swings? It turns out that many symptoms you might … Read more
Are you experiencing signs of menopause or perimenopause, such as hot flashes, weight gain or mood swings? It turns out that many symptoms you might … Read more
If you understand what happens during menopause and perimenopause with your hormones, you’ll understand better how to relieve your symptoms. For example, the menopause symptoms … Read more
Are you having a midlife crisis? Learn to recognize the signs of a crisis, what causes it, and how to survive yours.
20 great podcasts made just for women over 50 by women over 50. Each podcast offers tips and inspiration just for women our age. If you are a woman in midlife, you’re sure to find one you enjoy.
Worried because you’re over 50 and you’ve forgotten how to make new friends? Here are 15 great tips for making friends when you’re over 50.
A whole-body Dexa Scan test from DexaFit will give you a complete and accurate picture of your body composition, including how your body weight breaks down into fat, bone and lean tissue.
Are you disappointed in the results of your vision board? Wondering why everyone talks about how powerful a vision board can be for manifesting your … Read more
Wondering what to do now that the kids have left home and you have any empty nest? Well, here are some things you shouldn’t be doing because happy empty nesters DON’T do these things. Really!