Your Complete Guide to the Symptoms of Menopause and Perimenopause
Are you experiencing signs of menopause or perimenopause, such as hot flashes, weight gain or mood swings? It turns out that many symptoms you might … Read more
Your Best Self
Everything You Need to Know about Your Hormones During Menopause and Perimenopause
If you understand what happens during menopause and perimenopause with your hormones, you’ll understand better how to relieve your symptoms. For example, the menopause symptoms … Read more
Seven Signs You Are Having a Midlife Crisis and How to Survive Your Crisis
Are you having a midlife crisis? Learn to recognize the signs of a crisis, what causes it, and how to survive yours.
20 Podcasts for Women over 50 that You’ll Love
20 great podcasts made just for women over 50 by women over 50. Each podcast offers tips and inspiration just for women our age. If you are a woman in midlife, you’re sure to find one you enjoy.
15 Proven Tips that Will Help You Make Friends After 50
Worried because you’re over 50 and you’ve forgotten how to make new friends? Here are 15 great tips for making friends when you’re over 50.
Analyzing Your Body Composition with the Dexa Scan Test: An Honest Review
A whole-body Dexa Scan test from DexaFit will give you a complete and accurate picture of your body composition, including how your body weight breaks down into fat, bone and lean tissue.
5 Surprising Reasons Why Vision Boards Fail
Are you disappointed in the results of your vision board? Wondering why everyone talks about how powerful a vision board can be for manifesting your … Read more
10 Things Happy Empty Nesters Don’t Do
Wondering what to do now that the kids have left home and you have any empty nest? Well, here are some things you shouldn’t be doing because happy empty nesters DON’T do these things. Really!