These natural remedies for menopause symptoms really work according to real women who have tried and recommended them. See what real women have to say about how effective remedies like Black Cohosh, Maca Root Powder, Diindolylmethane, and Soy really are and what diet and lifestyle changes really bring relief. This is part of an on-going … Read more
Are you experiencing signs of menopause or perimenopause, such as hot flashes, weight gain or mood swings? It turns out that many symptoms you might be experiencing are caused by the hormonal changes of menopause and perimenopause. Here’s a complete list of menopause and perimenopause symptoms and what causes them. This is our second post … Read more
If you understand what happens during menopause and perimenopause with your hormones, you’ll understand better how to relieve your symptoms. For example, the menopause symptoms you are experiencing may be caused by a hormone imbalance causing too much estrogen. Here’s an overview of what these hormones actually do and how the levels can change during … Read more
Are you having a midlife crisis? Learn to recognize the signs of a crisis, what causes it, and how to survive yours.
20 great podcasts made just for women over 50 by women over 50. Each podcast offers tips and inspiration just for women our age. If you are a woman in midlife, you’re sure to find one you enjoy.
Worried because you’re over 50 and you’ve forgotten how to make new friends? Here are 15 great tips for making friends when you’re over 50.
A whole-body Dexa Scan test from DexaFit will give you a complete and accurate picture of your body composition, including how your body weight breaks down into fat, bone and lean tissue.
Are you disappointed in the results of your vision board? Wondering why everyone talks about how powerful a vision board can be for manifesting your goals while you stay stuck where you are? You might be making some of these mistakes when you’re creating your board. Here’s why your board may not be working and … Read more