How to Protect Yourself from Ransomware and Other Scary Tech Problems

I have a Mac. I thought I was safe. I wanted to see Smokey the orphaned lamb. I clicked the link in my newsreader. The…

Getting Started with High Intensity Interval Training

I’m pleased to offer a guest post today from McKenzie Brower, a contributing writer and media specialist for Orangetheory Fitness. High-Intensity Interval Training has been…

5 Reasons Your Vision Board isn’t Working and How to Supercharge Your Vision Board for …

Are you disappointed in the results of your vision board? Wondering why everyone talks about how powerful a vision board can be for manifesting your…

10 Things Happy Empty Nesters Don’t Do

Wondering what to do now that the kids have left home and you have any empty nest? Well, here are some things you shouldn’t be doing because happy empty nesters DON’T do these things. Really!

Delicious Mongolian Tofu The Whole Family Will Enjoy

First, I’d like to emphasize that this is not a cooking blog. This is a blog where we sometimes talk about cooking. That way, I…

This Test Will Accurately Measure Your Metabolism

It’s January and like so many people after the holidays, I’m looking to drop a few pounds. Between holiday indulgences and my postmenopause metabolism, I…

300+ Ideas for Your Word of the Year with Free Printable

Are you looking for a word of the year to help you create a focus for this year and vision for your future? This list…

Why You Should Ditch Your New Year’s Resolution and Pick a Word of the …

Your “word of the year” provides an intentional framework for all your actions throughout the year by giving you a single word on which to…