Getting Started with High Intensity Interval Training

I’m pleased to offer a guest post today from McKenzie Brower, a contributing writer and media specialist for Orangetheory Fitness. High-Intensity Interval Training has been…

5 Reasons Your Vision Board isn’t Working and How to Supercharge Your Vision Board for …

Are you disappointed in the results of your vision board? Wondering why everyone talks about how powerful a vision board can be for manifesting your…

10 Things Happy Empty Nesters Don’t Do

Wondering what to do now that the kids have left home and you have any empty nest? Well, here are some things you shouldn’t be doing because happy empty nesters DON’T do these things. Really!

15 Apps You Need to Meet Your Goals in 2018

My smartphone is never more than two feet away from me these days, it seems. I use it for everything: grocery lists, online shopping, managing…

Delicious Mongolian Tofu The Whole Family Will Enjoy

First, I’d like to emphasize that this is not a cooking blog. This is a blog where we sometimes talk about cooking. That way, I…

This Test Will Accurately Measure Your Metabolism

It’s January and like so many people after the holidays, I’m looking to drop a few pounds. Between holiday indulgences and my postmenopause metabolism, I…

Why Choosing a Word of the Year is Better than New Year’s Resolutions and …

I stopped making resolutions and started picking a “word of the year” a few years ago. Last year’s word was hygge and I’m pleased to…

10 Ways to Spend Quality Time with Your College Student Home for the Holidays

We look forward to our college students coming home for the holidays for months so we can finally spend some quality time, only to have…