Session Sangria for Summer Drinking – Crisp, White Wine Sangria

Do you ever hear a word for the first time and then suddenly it’s everywhere? That happened to me last summer when I read this…

Over 40 and Ready to Reinvent Your Life? Here’s What Nobody Tells You.

Feeling like you need to totally reinvent your life? Even if you’re over 40, there’s still time to get the life you dream of but…

This One Secret Protects You from Alzheimer’s

I just finished Life Reimagined: The Science, Art, and Opportunity of Midlife  by Barbara Bradley Hagerty. It’s a fascinating book: full of tips on how…

My KonMari Clean Up One Year Later

Here’s what worked for me – and what didn’t work – after a year of following Marie Kondo’s KonMari method of organization from the book…

5 Tips for Your College Student’s First Summer Break

You and your college student have both changed during the last year. Here’s how to renegotiate living together when they return for summer break so you don’t drive each other crazy.

5 Simple Ways to Improve Your Balance in Midlife

On Monday, we talked here on the blog about how important it is to maintain your balance as you age and an easy way to…

Why You Need Good Balance in Midlife and Beyond

Have you seen an article in your facebook feed telling you that a simple sitting test can predict how long you’ll live? Unlike so many of…

Making Peace with Your Changing Body in Midlife

I thought I was going to sail through menopause. I had zero perimenopause symptoms and it wasn’t until a full year after menopause that I began…